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friendships in sport and friendly competition

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staying strong and empowerment

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warm-up exercises and training plans

ABOUT US

RUN FOR YOUR BODY, RUN FOR YOUR MIND

We believe running is about more than pace and performance. AWAKEN explores the connection between running and mental wellbeing, offering honest advice, motivation and inspiration for every kind of runner and performer. 

From training and fitness to confidence, stress and self-care, we are here to show that running can be about feeling good, not just running fast.

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